Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableApril 22nd, 2024
  • schedule1 h
  • equalizer23 sets,  356 reps
  • fitness_center19407.29 lbs

1. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3174.66 lbs

2. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1975.34 lbs

3. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4045.48 lbs

4. Schrägbank Kurzhanteln (45°)

  • Set 1: 40 x 17.64 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 16 x 61.73 lbs
  • Set 5: 12 x 79.37 lbs
  • Set 6: 8 x 88.18 lbs

Total: 5291.09 lbs

5. butterfly 3022

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1675.51 lbs

6. Arnold Press

  • Set 1: 16 x 17.64 lbs
  • Set 2: 10 x 35.27 lbs

Total: 634.93 lbs

7. Seitheben Kurzhantel

  • Set 1: 16 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs

Total: 811.3 lbs

8. Flachbank - Kurzhanteln

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 105.82 lbs

Total: 1798.97 lbs