Hyatt - House (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2024
2 h
24 sets, 371 reps
22326.21 lbs

1. Lat-Pulldown

Set 1: 30 x 39.68 lbs
Set 2: 25 x 59.52 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 4 x 119.05 lbs

Total: 5121.34 lbs

2. lat low row

Set 1: 30 x 30.86 lbs
Set 2: 40 x 39.68 lbs
Set 3: 25 x 50.71 lbs
Set 4: 25 x 59.52 lbs
Set 5: 18 x 90.39 lbs
Set 6: 12 x 110.23 lbs
Set 7: 6 x 130.07 lbs

Total: 8999.27 lbs

3. Bizeps Curls Kurzhanteln

Set 1: 15 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 6 x 70.55 lbs

Total: 2231.08 lbs

4. Klimmzug Matrix

Set 1: 4 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs

Total: 2253.12 lbs

5. rudern Kurzhanteln Schrägbank

Set 1: 25 x 17.64 lbs
Set 2: 20 x 35.27 lbs
Set 3: 14 x 52.91 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x 88.18 lbs

Total: 3721.4 lbs

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