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Zusammenfassung

  • event_availableDecember 10th, 2024
  • schedule1 h
  • equalizer29 sets,  606 reps
  • fitness_center38073.83 lbs

1. 3040 Rudermaschine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 45 x 55.12 lbs

Total: 9733.41 lbs

2. Butterfly reverse (Gym 80)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2866.01 lbs

3. IYT

  • Set 1: 15 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 5 x 13.23 lbs

Total: 440.92 lbs

4. Frontdrücken mit gestreckten Armen (einseitig)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4409.25 lbs

5. Seitdrücken einarmig gestreckt

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs

Total: 1984.16 lbs

6. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

7. 3020 Rückenzugmaschine

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 10 x 165.35 lbs

Total: 9424.76 lbs

8. Kettle Bell Schulter gehen

  • Set 1: 50 x 17.64 lbs
  • Set 2: 50 x 26.46 lbs
  • Set 3: 30 x 35.27 lbs

Total: 3262.84 lbs