Deutschexpand_more

John Reed Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableApril 21st, 2025
  • schedule1 h
  • equalizer32 sets,  728 reps
  • fitness_center91083.98 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 121.25 lbs
  • Set 3: 30 x 154.32 lbs

Total: 10912.88 lbs

2. Goblet Squat

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 220.46 lbs

Total: 9700.34 lbs

4. 3030 - Beinpresse

  • Set 1: 15 x 169.76 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 15 x 328.49 lbs

Total: 12456.12 lbs

5. 3002 Beinbeuger

  • Set 1: 20 x 55.12 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3670.7 lbs

6. 3001 Beinstrecker

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

7. 5011 - Abduktor

  • Set 1: 20 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 16 x 220.46 lbs

Total: 8598.03 lbs

8. 5001 - Adduktor

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4519.48 lbs

9. Walking Lunges (KH)

  • Set 1: 120 x 110.23 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 17196.06 lbs

10. 3018 Wadenmaschine

  • Set 1: 50 x 66.14 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 25 x 132.28 lbs

Total: 9590.11 lbs

11. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5291.09 lbs