Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableJuly 22nd, 2023
  • schedule1 h
  • equalizer22 sets,  482 reps
  • fitness_center32099.31 lbs

1. LegPress

  • Set 1: 40 x 63.93 lbs
  • Set 2: 30 x 90.39 lbs
  • Set 3: 20 x 114.64 lbs
  • Set 4: 18 x 138.89 lbs
  • Set 5: 15 x 189.6 lbs
  • Set 6: 10 x 213.85 lbs

Total: 15044.34 lbs

2. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 6 x 59.52 lbs

Total: 1759.29 lbs

3. Glute

  • Set 1: 20 x 30.86 lbs
  • Set 2: 16 x 39.68 lbs

Total: 1252.23 lbs

4. Abductor

  • Set 1: 30 x 39.68 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 30 x 59.52 lbs

Total: 4243.9 lbs

5. Adductor

  • Set 1: 30 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1521.19 lbs

6. Leg Extension

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2766.8 lbs

7. Wadenheben mit Langhantel

  • Set 1: 50 x 44.09 lbs
  • Set 2: 30 x 110.23 lbs

Total: 5511.56 lbs