Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMay 2nd, 2024
  • schedule2 h
  • equalizer23 sets,  702 reps
  • fitness_center50552 lbs

1. Beinbizeps

  • Set 1: 25 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4585.62 lbs

2. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

3. E03 - Abductor

  • Set 1: 50 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs

Total: 12566.35 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 22.05 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4850.17 lbs

5. E02 - Adductor

  • Set 1: 35 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs

Total: 6117.83 lbs

6. Tibialis Seilzug Gym80

  • Set 1: 40 x 88.18 lbs
  • Set 2: 40 x 110.23 lbs
  • Set 3: 30 x 132.28 lbs

Total: 11904.96 lbs

7. Hip Thrusts

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 30 x 44.09 lbs

Total: 2700.66 lbs

8. deadlift (lochhantelstange)

  • Set 1: 25 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs

Total: 3417.17 lbs