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Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableFebruary 23rd, 2024
  • schedule2 h
  • equalizer30 sets,  724 reps
  • fitness_center35606.86 lbs

1. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs

Total: 2149.51 lbs

2. Abductor

  • Set 1: 25 x 99.21 lbs
  • Set 2: 25 x 119.05 lbs
  • Set 3: 23 x 149.91 lbs

Total: 8904.47 lbs

3. Adductor

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2500.04 lbs

4. Leg Extension

  • Set 1: 15 x 39.68 lbs
  • Set 2: 14 x 59.52 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2222.26 lbs

5. Wadenheben mit Langhantel

  • Set 1: 50 x 44.09 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 35 x 132.28 lbs

Total: 10361.73 lbs

6. tibialis anterioris (Band)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 15 x 61.73 lbs

Total: 2954.19 lbs

7. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 30 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4034.46 lbs

8. Goblet Squat

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1113.33 lbs

9. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs

Total: 1366.87 lbs