Englishexpand_more

Orange Bleue - Leg

by jseifert

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Summary

  • event_availableFebruary 23rd, 2024
  • schedule2 h
  • equalizer30 sets,  724 reps
  • fitness_center16151 lbs

1. Leg Curl

  • Set 1: 20 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 10 x 12.25 lbs

Total: 442.25 lbs

2. Abductor

  • Set 1: 25 x 20.41 lbs
  • Set 2: 25 x 24.49 lbs
  • Set 3: 23 x 30.84 lbs

Total: 1832.06 lbs

3. Adductor

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 12 x 14.51 lbs

Total: 514.37 lbs

4. Leg Extension

  • Set 1: 15 x 8.16 lbs
  • Set 2: 14 x 12.25 lbs
  • Set 3: 10 x 16.33 lbs

Total: 457.22 lbs

5. Wadenheben mit Langhantel

  • Set 1: 50 x 9.07 lbs
  • Set 2: 40 x 18.14 lbs
  • Set 3: 35 x 27.22 lbs

Total: 2131.88 lbs

6. tibialis anterioris (Band)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 20 x 8.16 lbs
  • Set 4: 15 x 12.7 lbs

Total: 607.81 lbs

7. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 5.44 lbs
  • Set 3: 30 x 11.34 lbs
  • Set 4: 20 x 13.61 lbs

Total: 830.07 lbs

8. Goblet Squat

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 6.8 lbs

Total: 229.06 lbs

9. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.72 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 6.8 lbs

Total: 281.23 lbs