Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableAugust 20th, 2024
  • schedule1 h
  • equalizer23 sets,  481 reps
  • fitness_center23927 lbs

1. Leg Extension

  • Set 1: 30 x 10.43 lbs
  • Set 2: 20 x 12.25 lbs
  • Set 3: 20 x 16.33 lbs
  • Set 4: 12 x 18.6 lbs

Total: 1107.67 lbs

2. Abductor

  • Set 1: 25 x 26.76 lbs
  • Set 2: 20 x 30.84 lbs
  • Set 3: 20 x 32.66 lbs

Total: 1939.11 lbs

3. Adductor

  • Set 1: 30 x 12.25 lbs
  • Set 2: 20 x 14.51 lbs

Total: 657.71 lbs

4. Goblet Squat

  • Set 1: 20 x 28.35 lbs
  • Set 2: 15 x 31.75 lbs

Total: 1043.26 lbs

5. Hip Thrusts

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 7.94 lbs
  • Set 3: 18 x 10.21 lbs

Total: 455.86 lbs

6. LegPress

  • Set 1: 50 x 23.59 lbs
  • Set 2: 30 x 34.02 lbs
  • Set 3: 20 x 44 lbs
  • Set 4: 16 x 49.44 lbs
  • Set 5: 12 x 54.43 lbs
  • Set 6: 10 x 59.42 lbs

Total: 5118.34 lbs

7. Leg Curl

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 13 x 12.25 lbs

Total: 531.16 lbs