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Englishexpand_more

Orange Bleue - Leg

by jseifert

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Summary

  • event_availableAugust 20th, 2024
  • schedule1 h
  • equalizer23 sets,  481 reps
  • fitness_center52750.01 lbs

1. Leg Extension

  • Set 1: 30 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 5383.69 lbs

2. Abductor

  • Set 1: 25 x 130.07 lbs
  • Set 2: 20 x 149.91 lbs
  • Set 3: 20 x 158.73 lbs

Total: 9424.76 lbs

3. Adductor

  • Set 1: 30 x 59.52 lbs
  • Set 2: 20 x 70.55 lbs

Total: 3196.7 lbs

4. Goblet Squat

  • Set 1: 20 x 137.79 lbs
  • Set 2: 15 x 154.32 lbs

Total: 5070.63 lbs

5. Hip Thrusts

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 18 x 49.6 lbs

Total: 2215.65 lbs

6. LegPress

  • Set 1: 50 x 114.64 lbs
  • Set 2: 30 x 165.35 lbs
  • Set 3: 20 x 213.85 lbs
  • Set 4: 16 x 240.3 lbs
  • Set 5: 12 x 264.55 lbs
  • Set 6: 10 x 288.81 lbs

Total: 24876.96 lbs

7. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 13 x 59.52 lbs

Total: 2581.61 lbs