Anmelden
Deutschexpand_more

JohnReed Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableMay 3rd, 2024
  • schedule1 h
  • equalizer20 sets,  258 reps
  • fitness_center21830.17 lbs

1. Klimmzüge (eng)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs

Total: 4127.05 lbs

2. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4188.78 lbs

3. Klimmzüge (breit)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 3174.66 lbs

4. Scottbankcurls SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1366.87 lbs

5. 4116 - Rückenzugstation

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5291.09 lbs

6. 3040 Rudermaschine

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

7. 3025 Butterfly Reverse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2491.22 lbs