Deutschexpand_more

sainte-Maxime 3

nach jseifert

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Zusammenfassung

  • event_availableJuly 31st, 2013
  • schedule1 h
  • equalizer23 sets,  356 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 12 x 209.44 lbs
  • Set 7: 10 x 220.46 lbs

Total: 15961.47 lbs

2. Adductor

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2976.24 lbs

3. Abductor

  • Set 1: 30 x 55.12 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6172.94 lbs

4. Beinbizeps

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2292.81 lbs

5. Beinstrecker

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2976.24 lbs

6. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs