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John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableApril 25th, 2024
  • schedule2 h
  • equalizer31 sets,  887 reps
  • fitness_center68034.65 lbs

1. Beinbizeps

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs

Total: 5732.02 lbs

2. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4739.94 lbs

3. E03 - Abductor

  • Set 1: 50 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs

Total: 12566.35 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 22.05 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4850.17 lbs

5. E07 - Wadenpresse

  • Set 1: 25 x 55.12 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 30 x 132.28 lbs

Total: 8873.61 lbs

6. E02 - Adductor

  • Set 1: 35 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs

Total: 6117.83 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 132.28 lbs

Total: 9920.8 lbs

8. Hip Thrusts

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 30 x 44.09 lbs

Total: 2700.66 lbs

9. Klappsitz

  • Set 1: 30 x 99.21 lbs
  • Set 2: 25 x 121.25 lbs

Total: 6007.6 lbs

10. deadlift (lochhantelstange)

  • Set 1: 25 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4872.22 lbs

11. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs