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Zusammenfassung

  • event_availableSeptember 19th, 2024
  • schedule2 h
  • equalizer33 sets,  450 reps
  • fitness_center31832.55 lbs

1. Klimmzüge (eng)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 3333.39 lbs

2. Klimmzüge (breit)

  • Set 1: 10 x 156.53 lbs
  • Set 2: 6 x 156.53 lbs
  • Set 3: 6 x 156.53 lbs
  • Set 4: 5 x 156.53 lbs

Total: 4226.26 lbs

3. 3040 Rudermaschine

  • Set 1: 35 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 10 x 154.32 lbs

Total: 10692.42 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 25 x 61.73 lbs
  • Set 2: 28 x 79.37 lbs
  • Set 3: 20 x 97 lbs

Total: 5705.56 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 16 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 5 x 79.37 lbs

Total: 2425.08 lbs

6. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 16 x 22.05 lbs

Total: 970.03 lbs

7. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2579.41 lbs

8. IYT

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 3 x 13.23 lbs
  • Set 5: 2 x 8.82 lbs

Total: 498.24 lbs

9. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1402.14 lbs