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John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableNovember 7th, 2023
  • schedule1 h
  • equalizer30 sets,  713 reps
  • fitness_center17205 lbs

1. Beinbizeps

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs

Total: 621.42 lbs

2. Beinstrecker

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs

Total: 480.81 lbs

3. E03 - Abductor

  • Set 1: 40 x 18.14 lbs
  • Set 2: 40 x 22.68 lbs
  • Set 3: 25 x 27.22 lbs

Total: 2313.32 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 4.54 lbs
  • Set 4: 40 x 6.8 lbs
  • Set 5: 20 x 9.07 lbs

Total: 635.03 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs

Total: 975.22 lbs

6. Goblet Squat

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 9.07 lbs

Total: 371.95 lbs

7. E02 - Adductor

  • Set 1: 30 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 20 x 20.41 lbs

Total: 986.56 lbs

8. Hyperextensions

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

9. Kniebeugen Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs

Total: 603.28 lbs