Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableNovember 7th, 2023
  • schedule1 h
  • equalizer30 sets,  713 reps
  • fitness_center37930.53 lbs

1. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3020.33 lbs

2. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2336.9 lbs

3. E03 - Abductor

  • Set 1: 40 x 88.18 lbs
  • Set 2: 40 x 110.23 lbs
  • Set 3: 25 x 132.28 lbs

Total: 11243.58 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 33.07 lbs
  • Set 5: 20 x 44.09 lbs

Total: 3086.47 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4739.94 lbs

6. Goblet Squat

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 44.09 lbs

Total: 1807.79 lbs

7. E02 - Adductor

  • Set 1: 30 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs

Total: 4795.05 lbs

8. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

9. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2932.15 lbs