Deutschexpand_more

Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 6th, 2019
  • schedule1 h
  • equalizer37 sets,  654 reps
  • fitness_center63751.07 lbs

1. E01 - Beinpresse

  • Set 1: 20 x 81.57 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 152.12 lbs
  • Set 5: 20 x 152.12 lbs
  • Set 6: 20 x 169.76 lbs
  • Set 7: 20 x 187.39 lbs
  • Set 8: 15 x 205.03 lbs
  • Set 9: 12 x 222.67 lbs
  • Set 10: 20 x 116.84 lbs
  • Set 11: 10 x 240.3 lbs

Total: 29314.87 lbs

2. Beinbizeps

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4563.57 lbs

3. Beinstrecker

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs

Total: 6668.98 lbs

4. Abductor

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 25 x 88.18 lbs
  • Set 5: 25 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 20 x 110.23 lbs
  • Set 8: 15 x 121.25 lbs
  • Set 9: 20 x 132.28 lbs

Total: 16534.67 lbs

5. Adductor

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3031.36 lbs

6. E07 - Wadenpresse

  • Set 1: 20 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 3637.63 lbs