Deutschexpand_more

Orange Bleue Rücken - Schulter

nach jseifert

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Zusammenfassung

  • event_availableJuly 26th, 2024
  • schedule2 h
  • equalizer41 sets,  823 reps
  • fitness_centerNaN lbs

1. Seated Row

  • Set 1: 50 x 30.86 lbs
  • Set 2: 50 x 39.68 lbs
  • Set 3: 50 x 50.71 lbs
  • Set 4: 30 x 70.55 lbs
  • Set 5: 25 x 79.37 lbs
  • Set 6: 17 x 90.39 lbs
  • Set 7: 12 x 99.21 lbs
  • Set 8: 8 x 110.23 lbs
  • Set 9: 8 x NaN lbs

Total: NaN lbs

2. LatPulldown

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3858.09 lbs

3. außenrotation OB

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Rear Delt

  • Set 1: 40 x 30.86 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 18 x 59.52 lbs

Total: 4510.66 lbs

5. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3968.32 lbs

6. Klimmzug breit (vorne)

  • Set 1: 4 x 158.73 lbs

Total: 634.93 lbs

7. Frontheben mit Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs

Total: 934.76 lbs

8. Arnold Press

  • Set 1: 25 x 17.64 lbs
  • Set 2: 13 x 35.27 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1428.6 lbs

9. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

10. Schulterheben mit Kurzhanteln

  • Set 1: 25 x 55.12 lbs

Total: 1377.89 lbs

11. Bizep curls doppels.

  • Set 1: 20 x 35.27 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 4 x 77.16 lbs

Total: 3130.56 lbs

12. Hyperextensions (Seite)

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

13. Face pull (1:1)

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 14 x 57.32 lbs

Total: 2940.97 lbs