Deutschexpand_more

Orange Bleue Rücken

nach jseifert

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Zusammenfassung

  • event_availableJuly 31st, 2024
  • schedule1 h
  • equalizer17 sets,  311 reps
  • fitness_center22134.41 lbs

1. Seated Row

  • Set 1: 50 x 30.86 lbs
  • Set 2: 50 x 39.68 lbs
  • Set 3: 50 x 50.71 lbs
  • Set 4: 25 x 70.55 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 15 x 90.39 lbs
  • Set 7: 20 x 99.21 lbs
  • Set 8: 13 x 110.23 lbs
  • Set 9: 8 x 121.25 lbs
  • Set 10: 6 x 130.07 lbs

Total: 15937.22 lbs

2. Latzug (Orange Bleue)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 20 x 77.16 lbs

Total: 4133.67 lbs

3. Klimmzug breit (vorne)

  • Set 1: 3 x 158.73 lbs
  • Set 2: 4 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 2063.53 lbs