Deutschexpand_more

Valencia - alles

nach jseifert

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Zusammenfassung

  • event_availableOctober 24th, 2023
  • schedule1 h
  • equalizer37 sets,  713 reps
  • fitness_center32487.32 lbs

1. Schrägbankdrücken Kurzhanteln (volles Gewicht)

  • Set 1: 50 x 11.02 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 88.18 lbs

Total: 4872.22 lbs

2. Bankdrücken Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs

3. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1300.73 lbs

4. Arnold Press

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

5. Schulterheben mit Kurzhanteln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2425.08 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 30.86 lbs

Total: 701.07 lbs

7. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs

Total: 551.16 lbs

8. Rudermaschine - PureStrength

  • Set 1: 40 x 22.05 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 30 x 110.23 lbs

Total: 8487.8 lbs

9. Lat (Humansport)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4444.52 lbs

10. Klimmzüge (eng)

  • Set 1: 6 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs

Total: 1746.06 lbs

11. Bizeps Curls Kurzhanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

12. Trizeps Seilzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 17 x 66.14 lbs

Total: 2226.67 lbs

13. Hyperextensions

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

14. Beinheben (hängend)

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs