Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMarch 6th, 2024
  • schedule2 h
  • equalizer31 sets,  689 reps
  • fitness_centerNaN lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3439.21 lbs

2. Beinstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1873.93 lbs

3. E03 - Abductor

  • Set 1: 25 x 132.28 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 50 x 22.05 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 3747.86 lbs

5. E07 - Wadenpresse

  • Set 1: 40 x 66.14 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 30 x 121.25 lbs

Total: 9259.42 lbs

6. E02 - Adductor

  • Set 1: 20 x 121.25 lbs
  • Set 2: 5 x 176.37 lbs

Total: 3306.93 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 3968.32 lbs

8. Hip Thrusts

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 44.09 lbs

Total: NaN lbs

9. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

10. deadlift (lochhantelstange)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3317.96 lbs