Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 3rd, 2024
  • schedule2 h
  • equalizer33 sets,  457 reps
  • fitness_center27966.74 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 8 x 90.39 lbs
  • Set 6: 12 x 99.21 lbs

Total: 5460.85 lbs

2. A05 - Bankdrücken Langhantel

  • Set 1: 16 x 110.23 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs

Total: 4254.92 lbs

3. Dips

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs

Total: 3218.75 lbs

4. Überzüge Kurzhantel

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs

Total: 799.18 lbs

5. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 39.68 lbs

Total: 890.67 lbs

6. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 4 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 1 x 77.16 lbs

Total: 540.13 lbs

7. Schrägbank Kurzhanteln (45°)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs

Total: 7804.36 lbs

8. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1366.87 lbs

9. Pec Fly

  • Set 1: 30 x 39.68 lbs
  • Set 2: 25 x 59.52 lbs
  • Set 3: 12 x 79.37 lbs

Total: 3631.01 lbs