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JohnReed Rücken

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Zusammenfassung

  • event_availableJanuary 26th, 2024
  • schedule1 h
  • equalizer20 sets,  275 reps
  • fitness_center22434.24 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2645.55 lbs

2. 3040 Rudermaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 7 x 143.3 lbs

Total: 6867.4 lbs

3. Klimmzüge (eng)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2857.19 lbs

4. 3020 Rückenzugmaschine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 8300.4 lbs

5. Bizeps SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1763.7 lbs