Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableOctober 15th, 2023
  • schedule2 h
  • equalizer37 sets,  581 reps
  • fitness_centerNaN lbs

1. A09 - Schrägbank

  • Set 1: 6 x 110.23 lbs

Total: 661.39 lbs

2. Nackendrücken Langhantel (stehend)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs

Total: 837.76 lbs

3. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1410.96 lbs

4. Dips

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3858.09 lbs

5. Überzüge Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

6. Schrägbankdrücken Kurzhanteln (volles Gewicht)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 8 x 88.18 lbs

Total: 5026.54 lbs

7. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 8 x 61.73 lbs

Total: 2583.82 lbs

8. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 828.94 lbs

9. Trizeps Seilzug (Gym 80)

  • Set 1: 25 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3097.49 lbs

10. Trizeps Kickbacks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. Klappsitz

  • Set 1: 30 x 88.18 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 20 x 110.23 lbs

Total: 7330.37 lbs

12. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

13. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs

Total: 3086.47 lbs