Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableApril 25th, 2025
  • schedule1 h
  • equalizer26 sets,  375 reps
  • fitness_center28051.62 lbs

1. butterfly 3022

  • Set 1: 20 x 55.12 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2623.5 lbs

2. Schrägbank (30°) - Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2932.15 lbs

3. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3571.49 lbs

4. Dips

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. B21 - Überzugsmaschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 116.84 lbs
  • Set 3: 5 x 134.48 lbs

Total: 2665.39 lbs

6. Trizeps Seilzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3317.96 lbs

7. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5291.09 lbs

8. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1785.74 lbs

9. Schrägbank Kurzhanteln (30°)

  • Set 1: 30 x 26.46 lbs

Total: 793.66 lbs

10. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 20 x 52.91 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1763.7 lbs