Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableApril 25th, 2025
  • schedule1 h
  • equalizer26 sets,  375 reps
  • fitness_center12724 lbs

1. butterfly 3022

  • Set 1: 20 x 11.34 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 24.95 lbs

Total: 539.77 lbs

2. Schrägbank (30°) - Langhantel

  • Set 1: 30 x 9.07 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 24.95 lbs

Total: 603.28 lbs

3. A21 - Brust Twist

  • Set 1: 20 x 11.34 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 8 x 18.14 lbs

Total: 734.82 lbs

4. Dips

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

5. B21 - Überzugsmaschine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 24.04 lbs
  • Set 3: 5 x 27.67 lbs

Total: 548.39 lbs

6. Trizeps Seilzug

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 8 x 24.95 lbs

Total: 682.66 lbs

7. Hyperextensions

  • Set 1: 20 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1088.62 lbs

8. Hyperextensions (Seite)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 367.41 lbs

9. Schrägbank Kurzhanteln (30°)

  • Set 1: 30 x 5.44 lbs

Total: 163.29 lbs

10. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 20 x 10.89 lbs
  • Set 2: 8 x 18.14 lbs

Total: 362.87 lbs