Deutschexpand_more

JohnReed Brust

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Zusammenfassung

  • event_availableJanuary 22nd, 2024
  • schedule1 h
  • equalizer25 sets,  392 reps
  • fitness_center18646.7 lbs

1. A09 - Schrägbank

  • Set 1: 5 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1212.54 lbs

2. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1278.68 lbs

3. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs

Total: 2857.19 lbs

4. Überzüge Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs

Total: 335.1 lbs

5. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1234.59 lbs

6. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

7. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1763.7 lbs

8. A05 - Bankdrücken Langhantel

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4321.06 lbs

10. Schrägbank Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 25 x 26.46 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 61.73 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4056.51 lbs