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Orange Bleue Rücken

nach jseifert

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Zusammenfassung

  • event_availableAugust 23rd, 2023
  • schedule1 h
  • equalizer30 sets,  486 reps
  • fitness_center24727.05 lbs

1. Seated Row

  • Set 1: 20 x 50.71 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4534.91 lbs

2. Bizep curls doppels.

  • Set 1: 25 x 30.86 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2645.55 lbs

3. Klimmzug Matrix

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs

4. Latzug (Orange Bleue)

  • Set 1: 50 x 33.07 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 6 x 110.23 lbs

Total: 6569.78 lbs

5. Schulterheben mit Kurzhanteln

  • Set 1: 20 x 39.68 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 25 x 77.16 lbs

Total: 4376.18 lbs

6. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

7. Nackendrücken Kurzhanteln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 20 x 17.64 lbs

Total: 1785.74 lbs

8. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

9. Frontheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs

Total: 661.39 lbs