Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableSeptember 28th, 2024
  • schedule2 h
  • equalizer32 sets,  892 reps
  • fitness_center73106.39 lbs

1. Leg Extension

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 121.25 lbs

Total: 8190.17 lbs

2. Abductor

  • Set 1: 25 x 99.21 lbs
  • Set 2: 20 x 119.05 lbs
  • Set 3: 20 x 138.89 lbs
  • Set 4: 40 x 158.73 lbs

Total: 13988.33 lbs

3. Adductor

  • Set 1: 20 x 59.52 lbs
  • Set 2: 25 x 70.55 lbs
  • Set 3: 20 x 79.37 lbs

Total: 4541.52 lbs

4. Wadenheben mit Langhantel

  • Set 1: 60 x 44.09 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 35 x 110.23 lbs

Total: 9149.18 lbs

5. Goblet Squat

  • Set 1: 80 x 110.23 lbs
  • Set 2: 40 x 137.79 lbs
  • Set 3: 25 x 159.84 lbs

Total: 18325.93 lbs

6. Hip Thrusts

  • Set 1: 50 x 66.14 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 20 x 121.25 lbs

Total: 10361.73 lbs

7. tibialis (Gewicht)

  • Set 1: 50 x 8.82 lbs
  • Set 2: 50 x 17.64 lbs
  • Set 3: 25 x 26.46 lbs

Total: 1984.16 lbs

8. Leg Curl

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 14 x 59.52 lbs

Total: 3037.97 lbs

9. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3527.4 lbs