Deutschexpand_more

Schulter - Orthotrain

nach jseifert

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Zusammenfassung

  • event_availableAugust 31st, 2012
  • schedule42 minutes
  • equalizer18 sets,  244 reps
  • fitness_centerNaN lbs

1. Rückenlage - Knie zur Seite

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

2. Bauchlage Schulter heben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Sling - Schulterblätter zusammen

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Doppelseilzug Sitz Schulter

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 19.84 lbs

Total: 793.66 lbs

5. Innenrotation Doppelseilzug

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 17.64 lbs

Total: 496.04 lbs

6. Außenrotation Doppelseilzug

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 15.43 lbs

Total: 429.9 lbs

7. SB-Fixator - Griff breit

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs

Total: 2976.24 lbs