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mcFit Rücken

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Zusammenfassung

  • event_availableSeptember 6th, 2023
  • schedule4 h
  • equalizer31 sets,  514 reps
  • fitness_center33902.69 lbs

1. B02 - Latzug

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 5709.97 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x 152.12 lbs
  • Set 2: 8 x 152.12 lbs
  • Set 3: 8 x 152.12 lbs

Total: 3650.86 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 8 x 61.73 lbs

Total: 3002.7 lbs

4. Butterfly reverse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1708.58 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3020.33 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

7. Seitbeugen (Hantelscheibe)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

8. Rudermaschine Gym80 - enger Griff

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 55.12 lbs
  • Set 3: 30 x 77.16 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 12 x 121.25 lbs
  • Set 7: 10 x 132.28 lbs

Total: 13690.71 lbs

9. Seithebemaschine - gym80

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1355.84 lbs