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Valencia Rücken

nach jseifert

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Zusammenfassung

  • event_availableOctober 27th, 2023
  • schedule2 h
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge (eng)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs
  • Set 3: 4 x 158.73 lbs

Total: 2222.26 lbs

2. Bizep curls doppels.

  • Set 1: 19 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: null x 70.55 lbs

Total: NaN lbs

3. Butterfly reverse (Technogym)

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs

Total: 214.95 lbs

4. Frontheben am Kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1113.33 lbs

5. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 551.16 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

8. Rudermaschine - Technogym

  • Set 1: 25 x 22.05 lbs
  • Set 2: 50 x 22.05 lbs
  • Set 3: 30 x 33.07 lbs
  • Set 4: 25 x 44.09 lbs
  • Set 5: 20 x 55.12 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 77.16 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 8 x 99.21 lbs

Total: 9116.11 lbs

9. Lat (Humansport)

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 61.73 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 97 lbs

Total: 4303.42 lbs

10. LAT (gestreckt)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs

Total: 740.75 lbs

11. Außenrotation Doppelseilzug

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 33.07 lbs

Total: 385.81 lbs

12. Schulterrotation mit Kurzhanteln

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs

Total: 661.39 lbs

13. Schulterheben mit Kurzhanteln

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2921.12 lbs