Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableNovember 16th, 2023
  • schedule3 h
  • equalizer34 sets,  700 reps
  • fitness_center36729.01 lbs

1. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2921.12 lbs

2. Beinstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3042.38 lbs

3. E03 - Abductor

  • Set 1: 40 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 18 x 154.32 lbs

Total: 9391.69 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 40 x 33.07 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 10 x 88.18 lbs

Total: 3968.32 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 33.07 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 4078.55 lbs

6. Goblet Squat

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 52.91 lbs

Total: 1851.88 lbs

7. E02 - Adductor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5235.98 lbs

8. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

9. Tibialis Seilzug Gym80

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1322.77 lbs

10. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 30 x 0 lbs

Total: 2932.15 lbs