Placemakr -Brust Schulter

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2024
1 h
36 sets, 797 reps
31669.4 lbs

1. Schrägbank Kurzhanteln (45°)

Set 1: 50 x 11.02 lbs
Set 2: 50 x 22.05 lbs
Set 3: 30 x 33.07 lbs
Set 4: 20 x 44.09 lbs
Set 5: 15 x 55.12 lbs
Set 6: 20 x 66.14 lbs
Set 7: 20 x 77.16 lbs
Set 8: 20 x 88.18 lbs
Set 9: 10 x 99.21 lbs
Set 10: 6 x 110.23 lbs
Set 11: 50 x 16.53 lbs

Total: 11464.04 lbs

2. Schulterheben mit Kurzhanteln

Set 1: 50 x 55.12 lbs
Set 2: 40 x 77.16 lbs
Set 3: 25 x 99.21 lbs

Total: 8322.45 lbs

3. Seitheben Kurzhantel gestreckt

Set 1: 15 x 16.53 lbs
Set 2: 15 x 22.05 lbs

Total: 578.71 lbs

4. C16 - Frontheben mit Kurzhantel

Set 1: 30 x 11.02 lbs
Set 2: 25 x 16.53 lbs
Set 3: 20 x 22.05 lbs
Set 4: 15 x 27.56 lbs

Total: 1598.35 lbs

5. Arnold Press

Set 1: 20 x 16.53 lbs
Set 2: 15 x 27.56 lbs
Set 3: 20 x 33.07 lbs
Set 4: 12 x 44.09 lbs

Total: 1934.56 lbs

6. Nackendrücken Kurzhanteln (stehend)

Set 1: 25 x 33.07 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 3417.17 lbs

7. Seitheben vorgeneigt Kurzhantel

Set 1: 20 x 16.53 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 27.56 lbs
Set 4: 20 x 33.07 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 44.09 lbs
Set 7: 9 x 55.12 lbs

Total: 3802.97 lbs

8. Trizeps Kickbacks

Set 1: 20 x 27.56 lbs

Total: 551.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined