Mc Fit Bein

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2019
1 h
34 sets, 634 reps
33375 lbs

1. E01 - Beinpresse

Set 1: 30 x 16.78 lbs
Set 2: 20 x 20.41 lbs
Set 3: 20 x 24.04 lbs
Set 4: 20 x 27.67 lbs
Set 5: 20 x 31.3 lbs
Set 6: 20 x 34.93 lbs
Set 7: 20 x 38.56 lbs
Set 8: 20 x 42.18 lbs
Set 9: 20 x 45.81 lbs
Set 10: 20 x 49.44 lbs
Set 11: 20 x 53.07 lbs
Set 12: 15 x 56.7 lbs

Total: 8702.17 lbs

2. Beinbizeps

Set 1: 20 x 9.07 lbs
Set 2: 18 x 13.61 lbs
Set 3: 15 x 15.88 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs

Total: 1099.96 lbs

3. Beinstrecker

Set 1: 20 x 11.34 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 18.14 lbs
Set 5: 10 x 20.41 lbs

Total: 1145.32 lbs

4. Abductor

Set 1: 30 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 18 x 18.14 lbs
Set 4: 20 x 20.41 lbs
Set 5: 20 x 22.68 lbs
Set 6: 30 x 24.95 lbs

Total: 2481.15 lbs

5. Adductor

Set 1: 20 x 9.07 lbs
Set 2: 14 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 530.7 lbs

6. E07 - Wadenpresse

Set 1: 20 x 15.88 lbs
Set 2: 20 x 22.68 lbs
Set 3: 15 x 27.22 lbs

Total: 1179.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
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