Englishexpand_more

Mc Fit Bein

by jseifert

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule1 h
  • equalizer34 sets,  634 reps
  • fitness_center73579.28 lbs

1. E01 - Beinpresse

  • Set 1: 30 x 81.57 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 116.84 lbs
  • Set 4: 20 x 134.48 lbs
  • Set 5: 20 x 152.12 lbs
  • Set 6: 20 x 169.76 lbs
  • Set 7: 20 x 187.39 lbs
  • Set 8: 20 x 205.03 lbs
  • Set 9: 20 x 222.67 lbs
  • Set 10: 20 x 240.3 lbs
  • Set 11: 20 x 257.94 lbs
  • Set 12: 15 x 275.58 lbs

Total: 42295.69 lbs

2. Beinbizeps

  • Set 1: 20 x 44.09 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5346.21 lbs

3. Beinstrecker

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5566.67 lbs

4. Abductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 30 x 121.25 lbs

Total: 12059.29 lbs

5. Adductor

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2579.41 lbs

6. E07 - Wadenpresse

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5732.02 lbs