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Zusammenfassung

  • event_availableMarch 5th, 2024
  • schedule3 h
  • equalizer38 sets,  521 reps
  • fitness_center16176 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs

Total: 204.12 lbs

2. Seitheben Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 12 x 7.26 lbs

Total: 246.75 lbs

3. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 7.26 lbs

Total: 108.86 lbs

4. Klimmzüge (eng)

  • Set 1: 10 x 32.66 lbs
  • Set 2: 8 x 32.66 lbs
  • Set 3: 5 x 32.66 lbs

Total: 751.15 lbs

5. Bizeps SZ-Stange

  • Set 1: 20 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 7 x 13.61 lbs

Total: 276.69 lbs

6. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 50 x 9.07 lbs
  • Set 2: 25 x 13.61 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1918.7 lbs

7. Latzug (Gym 80)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 8 x 29.48 lbs

Total: 836.88 lbs

8. reverse butterfly Kurzhanteln Schrägbank

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 7.26 lbs

Total: 177.81 lbs

9. Schrägfrontheben Schrägbank

  • Set 1: 15 x 0.91 lbs
  • Set 2: 15 x 1.81 lbs
  • Set 3: 12 x 2.72 lbs

Total: 73.48 lbs

10. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs

Total: 752.96 lbs

11. Frontheben am Kabelzug (doppelt)

  • Set 1: 20 x 24.95 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1304.08 lbs

12. Außenrotation Doppelseilzug

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

13. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 10.89 lbs
  • Set 2: 12 x 16.33 lbs

Total: 413.68 lbs