JohnReed Rücken

by jseifert

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Summary

  • event_availableMarch 5th, 2024
  • schedule3 h
  • equalizer38 sets,  521 reps
  • fitness_center35661.98 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs

Total: 992.08 lbs

2. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1199.31 lbs

3. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 35.27 lbs

Total: 529.11 lbs

4. Klimmzüge (eng)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 3650.86 lbs

5. Bizeps SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1344.82 lbs

6. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 50 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 9325.55 lbs

7. Latzug (Gym 80)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4067.53 lbs

8. reverse butterfly Kurzhanteln Schrägbank

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs

Total: 864.21 lbs

9. Schrägfrontheben Schrägbank

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 12 x 13.23 lbs

Total: 357.15 lbs

10. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3659.67 lbs

11. Frontheben am Kabelzug (doppelt)

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6338.29 lbs

12. Außenrotation Doppelseilzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

13. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 52.91 lbs
  • Set 2: 12 x 79.37 lbs

Total: 2010.62 lbs