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Hyatt House (Brust)

nach jseifert

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Zusammenfassung

  • event_availableApril 18th, 2024
  • schedule1 h
  • equalizer23 sets,  401 reps
  • fitness_center15714.55 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 35 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 52.91 lbs
  • Set 6: 15 x 70.55 lbs
  • Set 7: 12 x 79.37 lbs
  • Set 8: 12 x 88.18 lbs
  • Set 9: 18 x 61.73 lbs

Total: 8501.02 lbs

2. butterfly Kurzhanteln

  • Set 1: 30 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1278.68 lbs

3. Trizeps Seilzug

  • Set 1: 20 x 24.91 lbs
  • Set 2: 12 x 35.05 lbs
  • Set 3: 8 x 44.97 lbs

Total: 1278.68 lbs

4. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 26.46 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 6 x 70.55 lbs

Total: 2098.8 lbs

5. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 20 x 26.46 lbs

Total: 1763.7 lbs

6. Klimmzug breit

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs