Deutschexpand_more

JohnReed Schulter

nach jseifert

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Zusammenfassung

  • event_availableNovember 27th, 2024
  • schedule1 h
  • equalizer37 sets,  783 reps
  • fitness_center35763.39 lbs

1. IYT

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 4 x 13.23 lbs
  • Set 5: 4 x 8.82 lbs

Total: 639.34 lbs

2. C15 - Seitheben vorgeneigt Kurzhantel

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1895.98 lbs

3. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 947.99 lbs

4. Face pull (1:1)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7165.02 lbs

5. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 50 x 22.05 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 50 x 13.23 lbs
  • Set 5: 30 x 30.86 lbs
  • Set 6: 50 x 44.09 lbs
  • Set 7: 10 x 70.55 lbs

Total: 7892.55 lbs

6. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1873.93 lbs

7. Schulterheben mit Kurzhanteln

  • Set 1: 50 x 61.73 lbs
  • Set 2: 40 x 79.37 lbs
  • Set 3: 28 x 97 lbs

Total: 8977.22 lbs

8. Schulterziehen

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1873.93 lbs

9. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

10. Butterfly reverse (Gym 80)

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3968.32 lbs