Deutschexpand_more

Oxygen - Brust

nach jseifert

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Zusammenfassung

  • event_availableFebruary 7th, 2024
  • schedule1 h
  • equalizer35 sets,  510 reps
  • fitness_center27469.6 lbs

1. Schrägbankdrücken Kurzhanteln (steil)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 12 x 61.73 lbs
  • Set 5: 10 x 79.37 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 5 x 105.82 lbs

Total: 4775.21 lbs

2. Bankdrücken Maschine Gewichte

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1190.5 lbs

3. A02 - Butterfly

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 35.27 lbs

Total: 947.99 lbs

4. Brust Twist A21

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Überzüge Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 634.93 lbs

6. Nackendrücken Kurzhanteln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1807.79 lbs

7. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 61.73 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5379.28 lbs

8. Trizeps Seilzug

  • Set 1: 30 x 27.56 lbs
  • Set 2: 25 x 49.6 lbs
  • Set 3: 20 x 71.65 lbs
  • Set 4: 15 x 93.7 lbs
  • Set 5: 10 x 104.72 lbs
  • Set 6: 8 x 115.74 lbs

Total: 6878.42 lbs

9. Dips

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs

Total: 2539.73 lbs

10. Trizeps Kickbacks

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs

Total: 670.21 lbs