Deutschexpand_more

Moxy Bein

nach jseifert

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Zusammenfassung

  • event_availableMay 14th, 2024
  • schedule47 minutes
  • equalizer12 sets,  455 reps
  • fitness_center5798.16 lbs

1. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 26.46 lbs
  • Set 3: 40 x 44.09 lbs

Total: 3351.03 lbs

2. Goblet Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 22.05 lbs

Total: 595.25 lbs

3. Wadenheben mit Kurzhanteln

  • Set 1: 70 x 0 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 20 x 44.09 lbs

Total: 1587.33 lbs

4. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 13.23 lbs

Total: 264.55 lbs