JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2024
1 h
24 sets, 545 reps
39632.5 lbs

1. Trizeps Seilzug (Gym 80)

Set 1: 20 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 99.21 lbs
Set 4: 10 x 66.14 lbs

Total: 3582.51 lbs

2. Überzüge Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 18 x 33.07 lbs

Total: 1058.22 lbs

3. Schrägbank Kurzhanteln (45°)

Set 1: 50 x 13.23 lbs
Set 2: 50 x 22.05 lbs
Set 3: 24 x 61.73 lbs
Set 4: 25 x 44.09 lbs

Total: 4347.52 lbs

4. butterfly 3022

Set 1: 20 x 55.12 lbs
Set 2: 18 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 3064.43 lbs

5. 3016 - Brustpresse

Set 1: 30 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 9 x 154.32 lbs

Total: 8046.87 lbs

6. 3036 - Dip machine

Set 1: 50 x 66.14 lbs
Set 2: 50 x 88.18 lbs
Set 3: 30 x 110.23 lbs
Set 4: 25 x 132.28 lbs
Set 5: 20 x 154.32 lbs
Set 6: 12 x 176.37 lbs

Total: 19532.96 lbs

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