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Pentahotel (Roissy)

nach jseifert

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Zusammenfassung

  • event_availableMay 2nd, 2024
  • schedule49 h
  • equalizer20 sets,  305 reps
  • fitness_center14912.07 lbs

1. Chest Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Schrägbank Kurzhanteln (60°)

  • Set 1: 14 x 61.73 lbs
  • Set 2: 30 x 8.82 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 15 x 52.91 lbs
  • Set 7: 15 x 70.55 lbs

Total: 4964.81 lbs

3. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1278.68 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Trizeps Kickbacks

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1499.14 lbs

7. Schrägbank Kurzhanteln (45°)

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1878.34 lbs

8. Goblet Squat

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 30.86 lbs

Total: 1058.22 lbs