Pentahotel (Roissy)

by jseifert

Settings

lbskgs

Summary

May 2nd, 2024
49 h
20 sets, 305 reps
6764 lbs

1. Chest Press

Set 1: 15 x 18.14 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

2. Schrägbank Kurzhanteln (60°)

Set 1: 14 x 12.7 lbs
Set 2: 30 x 1.81 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 6.8 lbs
Set 5: 20 x 9.07 lbs
Set 6: 15 x 10.89 lbs
Set 7: 15 x 14.51 lbs

Total: 1021.49 lbs

3. Nackendrücken Kurzhanteln (stehend)

Set 1: 15 x 9.07 lbs
Set 2: 10 x 12.7 lbs

Total: 263.08 lbs

4. Seitheben Kurzhantel

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

5. Trizeps Kickbacks

Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 20 x 9.07 lbs
Set 2: 10 x 12.7 lbs

Total: 308.44 lbs

7. Schrägbank Kurzhanteln (45°)

Set 1: 15 x 12.7 lbs
Set 2: 12 x 16.33 lbs

Total: 386.46 lbs

8. Goblet Squat

Set 1: 20 x 4.54 lbs
Set 2: 20 x 6.35 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined