Orange Bleue - Leg

by jseifert

Settings

lbskgs

Summary

August 21st, 2023
1 h
37 sets, 742 reps
61418.58 lbs

1. LegPress

Set 1: 40 x 90.39 lbs
Set 2: 40 x 114.64 lbs
Set 3: 30 x 138.89 lbs
Set 4: 20 x 165.35 lbs
Set 5: 15 x 189.6 lbs
Set 6: 10 x 213.85 lbs
Set 7: 8 x 240.3 lbs

Total: 22579.74 lbs

2. Leg Curl

Set 1: 25 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 6 x 70.55 lbs

Total: 2771.21 lbs

3. Glute

Set 1: 20 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 50.71 lbs

Total: 1821.02 lbs

4. Abductor

Set 1: 40 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 25 x 119.05 lbs
Set 4: 20 x 130.07 lbs
Set 5: 20 x 138.89 lbs

Total: 12665.56 lbs

5. Adductor

Set 1: 20 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 10 x 59.52 lbs

Total: 2149.51 lbs

6. Leg Extension

Set 1: 20 x 39.68 lbs
Set 2: 19 x 50.71 lbs
Set 3: 13 x 59.52 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 79.37 lbs
Set 6: 6 x 90.39 lbs

Total: 4572.39 lbs

7. Wadenheben mit Langhantel

Set 1: 70 x 44.09 lbs
Set 2: 25 x 110.23 lbs
Set 3: 25 x 132.28 lbs

Total: 9149.18 lbs

8. tibialis anterioris (Band)

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs

Total: 551.16 lbs

9. Hyperextensions

Set 1: 30 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 18 x 66.14 lbs

Total: 4497.43 lbs

10. Hyperextensions (Seite)

Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined