Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableAugust 21st, 2023
  • schedule1 h
  • equalizer37 sets,  742 reps
  • fitness_center27859 lbs

1. LegPress

  • Set 1: 40 x 18.6 lbs
  • Set 2: 40 x 23.59 lbs
  • Set 3: 30 x 28.58 lbs
  • Set 4: 20 x 34.02 lbs
  • Set 5: 15 x 39.01 lbs
  • Set 6: 10 x 44 lbs
  • Set 7: 8 x 49.44 lbs

Total: 4645.69 lbs

2. Leg Curl

  • Set 1: 25 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 10 x 12.25 lbs
  • Set 4: 6 x 14.51 lbs

Total: 570.17 lbs

3. Glute

  • Set 1: 20 x 6.35 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 12 x 10.43 lbs

Total: 374.67 lbs

4. Abductor

  • Set 1: 40 x 14.51 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 25 x 24.49 lbs
  • Set 4: 20 x 26.76 lbs
  • Set 5: 20 x 28.58 lbs

Total: 2605.89 lbs

5. Adductor

  • Set 1: 20 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 10 x 12.25 lbs

Total: 442.25 lbs

6. Leg Extension

  • Set 1: 20 x 8.16 lbs
  • Set 2: 19 x 10.43 lbs
  • Set 3: 13 x 12.25 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 16.33 lbs
  • Set 6: 6 x 18.6 lbs

Total: 940.75 lbs

7. Wadenheben mit Langhantel

  • Set 1: 70 x 9.07 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 27.22 lbs

Total: 1882.41 lbs

8. tibialis anterioris (Band)

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 4.54 lbs

Total: 113.4 lbs

9. Hyperextensions

  • Set 1: 30 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 18 x 13.61 lbs

Total: 925.33 lbs

10. Hyperextensions (Seite)

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs