Englishexpand_more

JohnReed Brust

by jseifert

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Summary

  • event_availableAugust 30th, 2024
  • schedule1 h
  • equalizer20 sets,  338 reps
  • fitness_center21430.03 lbs

1. Trizeps Seilzug (Gym 80)

  • Set 1: 18 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4420.27 lbs

2. Bankdrücken Langhantel

  • Set 1: 6 x 137.79 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 2 x 148.81 lbs
  • Set 4: 4 x 148.81 lbs

Total: 2166.04 lbs

3. Überzüge Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 39.68 lbs

Total: 992.08 lbs

4. Dips

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs

Total: 4345.31 lbs

5. butterfly 3022

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3483.3 lbs

6. Schrägbank Kurzhanteln (45°)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 60 x 26.46 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 8 x 97 lbs

Total: 6023.03 lbs