Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 30th, 2024
  • schedule1 h
  • equalizer20 sets,  338 reps
  • fitness_center9720.5 lbs

1. Trizeps Seilzug (Gym 80)

  • Set 1: 18 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 20.41 lbs

Total: 909.45 lbs

2. Bankdrücken Langhantel

  • Set 1: 6 x 28.35 lbs
  • Set 2: 3 x 30.62 lbs
  • Set 3: 2 x 30.62 lbs
  • Set 4: 4 x 30.62 lbs

Total: 445.65 lbs

3. Überzüge Kurzhantel

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 8.16 lbs

Total: 204.12 lbs

4. Dips

  • Set 1: 15 x 33.11 lbs
  • Set 2: 12 x 33.11 lbs

Total: 894.03 lbs

5. butterfly 3022

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs

Total: 716.68 lbs

6. Schrägbank Kurzhanteln (45°)

  • Set 1: 50 x 3.63 lbs
  • Set 2: 60 x 5.44 lbs
  • Set 3: 30 x 10.89 lbs
  • Set 4: 15 x 16.33 lbs
  • Set 5: 8 x 19.96 lbs

Total: 1239.21 lbs