Englishexpand_more

Moxy Rücken

by jseifert

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Summary

  • event_availableJune 5th, 2024
  • schedule1 h
  • equalizer24 sets,  457 reps
  • fitness_centerNaN lbs

1. rudern Kurzhanteln Schrägbank

  • Set 1: 50 x 1.81 lbs
  • Set 2: 30 x 7.26 lbs
  • Set 3: 20 x 10.89 lbs
  • Set 4: 18 x 14.51 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 40 x 3.63 lbs

Total: 1204.74 lbs

2. reverse butterfly Kurzhanteln

  • Set 1: 25 x NaN lbs

Total: NaN lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 6 x 14.51 lbs

Total: 500.77 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 9.07 lbs
  • Set 2: 30 x 12.7 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1106.77 lbs

5. rudern einseitig kurzhantel

  • Set 1: 10 x 18.14 lbs

Total: 181.44 lbs

6. Klimmzug breit (vorne)

  • Set 1: 8 x 32.66 lbs
  • Set 2: 8 x 32.66 lbs
  • Set 3: 6 x 32.66 lbs

Total: 718.49 lbs

7. Rudern mit Körpergewicht (Ringe)

  • Set 1: 15 x 22.68 lbs

Total: 340.19 lbs

8. Klimmzüge (eng)

  • Set 1: 8 x 32.66 lbs
  • Set 2: 8 x 32.66 lbs

Total: 522.54 lbs

9. Reverse Fliegende mit Gymnastikband

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs

Total: 136.08 lbs